{"product_id":"benchblokz-12-week-strength-program","title":"BenchBlokz 12-Week Comprehensive Strength Program","description":"\u003ch3 data-end=\"168\" data-start=\"127\"\u003eBenchBlokz™ 12-Week Comprehensive Strength System\u003c\/h3\u003e\n\u003ch4 data-end=\"216\" data-start=\"169\"\u003eAdd 20–50 lbs to Your Bench Press — Fast\u003c\/h4\u003e\n\u003cp data-end=\"503\" data-start=\"218\"\u003e\u003cstrong data-end=\"321\" data-start=\"218\"\u003eBuild elite-level strength using the same Westside-inspired system that built powerlifting legends.\u003c\/strong\u003e\u003cbr data-end=\"324\" data-start=\"321\"\u003eCreated by\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"396\" data-start=\"335\"\u003eU.S. Army veteran and BenchBlokz™ inventor Steven Ferrell\u003c\/strong\u003e, this 12-week training system is laser-focused on one thing — adding serious weight to your bench press.\u003c\/p\u003e\n\u003cp data-end=\"524\" data-start=\"505\"\u003e\u003cstrong data-end=\"522\" data-start=\"505\"\u003eWhy It Works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"841\" data-start=\"525\"\u003e\n\u003cli data-end=\"595\" data-start=\"525\"\u003e\n\u003cp data-end=\"595\" data-start=\"527\"\u003eProven\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"565\" data-start=\"534\"\u003eWestside Board-Press Method\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor explosive lockout power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"658\" data-start=\"596\"\u003e\n\u003cp data-end=\"658\" data-start=\"598\"\u003eStructured 12-week progression for consistent weekly gains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"712\" data-start=\"659\"\u003e\n\u003cp data-end=\"712\" data-start=\"661\"\u003eBenchBlokz™ integration for precise range control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"776\" data-start=\"713\"\u003e\n\u003cp data-end=\"776\" data-start=\"715\"\u003eAccessory work for shoulder, triceps, and speed development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"841\" data-start=\"777\"\u003e\n\u003cp data-end=\"841\" data-start=\"779\"\u003eDesigned to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"808\" data-start=\"791\"\u003eadd 20–50 lbs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your bench in just 3 months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"861\" data-start=\"843\"\u003e\u003cstrong data-end=\"859\" data-start=\"843\"\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"979\" data-start=\"862\"\u003e\n\u003cli data-end=\"892\" data-start=\"862\"\u003e\n\u003cp data-end=\"892\" data-start=\"864\"\u003eLifters stuck at a plateau\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"932\" data-start=\"893\"\u003e\n\u003cp data-end=\"932\" data-start=\"895\"\u003ePowerlifters preparing for meet PRs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"979\" data-start=\"933\"\u003e\n\u003cp data-end=\"979\" data-start=\"935\"\u003eTactical athletes and strength enthusiasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1019\" data-start=\"981\"\u003e\u003cstrong data-end=\"1017\" data-start=\"981\"\u003eWhat You Get (Instant Download):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1220\" data-start=\"1020\"\u003e\n\u003cli data-end=\"1062\" data-start=\"1020\"\u003e\n\u003cp data-end=\"1062\" data-start=\"1022\"\u003eFull 12-Week BenchBlokz™ Program (PDF)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1110\" data-start=\"1063\"\u003e\n\u003cp data-end=\"1110\" data-start=\"1065\"\u003eWeekly training schedule + intensity charts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1160\" data-start=\"1111\"\u003e\n\u003cp data-end=\"1160\" data-start=\"1113\"\u003eRecovery and nutrition guidance for max gains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1220\" data-start=\"1161\"\u003e\n\u003cp data-end=\"1220\" data-start=\"1163\"\u003eExclusive veteran-built system trusted by elite lifters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1349\" data-start=\"1222\"\u003e\u003cstrong data-end=\"1239\" data-start=\"1222\"\u003eYour Mission:\u003c\/strong\u003e\u003cbr data-end=\"1242\" data-start=\"1239\"\u003eFollow the system. Stay consistent. Add up to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1298\" data-start=\"1288\"\u003e50 lbs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your bench — or you didn’t follow directions.\u003c\/p\u003e","brand":"BenchBlokz","offers":[{"title":"Default Title","offer_id":50557529227570,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/3522\/2578\/files\/94affb18-9f10-4ee9-ba13-bf447f41962f_2d63ac02-9162-46ec-9f05-0af3bd3a1272.jpg?v=1761758683","url":"https:\/\/benchblokz.com\/products\/benchblokz-12-week-strength-program","provider":"Bench Blokz","version":"1.0","type":"link"}